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跳远作为传统的体育竞技运动项目之一,在学校体育教学和运动竞赛中有着重要的地位。在跳远项目的教学与训练中,大部分教师和教练员强调和注重了对构成其技术动作的助跑、起跳、腾空和着地四个环节的动作规格的熟练掌握,但在研究如何提高起跳的准确性这一技术细节上有所忽视。本文通过查阅有关文献资料,结合部分体育教师、教练员的多年教学与训练的经验,从分析起跳不准的现况入手,阐明影响起跳准确性的各种因素,探究提高起跳准确性的方法。试图为广大体育工作者在进行跳远教学与训练中提供一些有用的借鉴和参考。
As one of the traditional sports competitions, long jump plays an important role in school PE teaching and sports competition. In the teaching and training of long jump projects, most teachers and coaches emphasize and emphasize the mastery of the action specifications of the four links that make up their technical moves, including running, take-off, vacating and landing. However, when studying how to improve the accuracy of take-off The technical details of this neglected. By referring to the relevant literature and the experience of teaching and training of some PE teachers and coaches for years, this paper analyzes the current situation of the imperfect take-off, clarifies various factors that affect the accuracy of take-off, and explores ways to improve the accuracy of take-off. Trying to provide some useful reference and reference for the majority of sports workers in the long jump teaching and training.