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美国人本主义心理学家马斯洛认为,人类的需要可以分为五种层次:生理需要、安全需要、归属和爱的需要、受到尊重的需要和自我实现的需要。其中自我实现的需要——最大限度的发挥个人自身潜能和财富,并且取得成就,是最高层次的需要。体育运动的一个重要的特点就是重复某一个技术动作的练习并在这个过程中不断地感受和体会对这一练习动作的理解和认识,对自己的行为主体价值进行不断地思索和体验,以达到自我价值实现的目的。
Maslow, an American humanistic psychologist, believes that human needs can be divided into five levels: physical needs, security needs, the need of belonging and love, the need of being respected, and the need of self-actualization. Among them, the need for self-actualization - to maximize the potential and wealth of individuals and to achieve success is the highest level of need. An important feature of sports is to repeat the practice of a certain technical action and continuously feel and understand the understanding and awareness of this practice during this process, constantly thinking and experiencing the value of the main body of action in order to achieve The purpose of self-realization.