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力量素质的提高不只是能够促进运动员专项技术的掌握,而且对提高其全面身体素质起着非常重要的作用,是搞好柔道训练的基础和前提,同时,有计划、有意识地进行力量训练,不仅能大大训练效果,而且能有效减少运动创伤的发生。因此,必须高度重视对柔道运动员的力量训练。本文谈了柔道运动员的力量训练原则.
The improvement of strength quality not only can promote the mastery of athletes’ special skills, but also plays an important role in improving their overall physical fitness. It is the basis and prerequisite for judo training. At the same time, there is a planned and conscious training of strength not only Can greatly training effect, but also can effectively reduce the occurrence of sports injuries. Therefore, we must attach great importance to judo athletes strength training. This article discusses the judo athletes strength training principle.