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良好的卫生习惯的养成,是条件反射长期反复形成动力定型的结果,卫生习惯是“习以为常”的卫生行为,必须通过反复实践来培养。那么什么是良好的卫生习惯呢?卫生习惯指的是用眼卫生、口腔卫生生、饮食与饮水卫生及洗手消毒等习惯。下面就和大家谈谈怎样培养孩子各方面良好的卫生习惯。 1.用眼卫生。眼睛是人们心灵的窗户,爱眼如同热爱我们的生命,掌握得当的护理眼睛的卫生知识是至关重要的。(1)要做到“一尺一拳一寸”,写字时,眼睛离桌面一尺,手离笔尖一寸;胸离桌边一拳;(2)光线太暗不看书,躺着不看书,直射阳光下不看书;(3)眼保健操天天做;(4)劳逸要结合, 避免长时间看书或看电视,经常参加课外活动;(5)不要用脏
The development of good health habits is the result of long-term and repeated formation of dynamic stereotypes. Hygiene habits are “habitual” health behaviors that must be nurtured through repeated practices. So what is good health habits? Health habits refers to the use of eye health, oral hygiene, diet and drinking water sanitation and disinfection habits such as hand-washing. Here to talk about how to train children in all aspects of good health habits. 1. Eye health. The eyes are the windows of the soul, love the eyes as love our lives, properly controlled eye health knowledge is crucial. (1) to do “one foot punch”, writing, the eyes of a foot from the table, hand from the tip of an inch; chest away from the table punch; (2) the light is too dark to read, lying and not reading, direct Do not read in the sun; (3) eye exercises do everyday; (4) work and rest should be combined to avoid prolonged reading or watching TV, often participate in extracurricular activities;