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集训前要摸底:首先对参加训练的运动员从思想状况、心理素质、身体素质、运动基础、意志品质等方面摸清情况,做到心中有数。而后针对每个运动员的实际情况进行四定:定任务、定指标、定计划、定措施。计划大体分四个阶段,即准备阶段、加量阶段、强化阶段、调整阶段。在整个训练过程中要培养训练能力、比赛能力、自我训练能力、自我保护能力(防伤病)。为了适应全国
Before the training to thoroughly: First, the athletes participating in the training from the ideological status, psychological quality, physical fitness, sports foundation, will and quality and other aspects to find out the situation, be aware of. And then for each athlete’s actual situation of four: set tasks, set targets, set plans, set measures. The plan is divided into four stages: the preparatory stage, the incremental stage, the strengthening stage and the adjustment stage. Throughout the training process to develop training skills, competition ability, self-training ability, self-protection (anti-injury). In order to adapt to the country