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在最新一期的美国《读者文摘》杂志上给水果排了个座次,介绍了10种对健康最有利的水果。其中苹果排名第一,因为苹果富含纤维物质,可补充人体足够的纤维素,降低心脏病的发病率,还可以减肥。排在第二位的是杏,然后依次是香蕉、黑莓、蓝莓、甜瓜、樱桃、越橘、葡萄柚和紫葡萄。 在众多的水果之中,苹果为何能夺得健康水果之冠呢?这与苹果含有丰富的营养、具有多种保健功能以及它的药用价值是分不开的。
In the latest issue of the United States, “Reader’s Digest” magazine arranged a row of seats, introduced 10 kinds of the most beneficial to the health of fruits. Apple ranked first, because Apple is rich in fiber material, can supplement the body enough cellulose, reduce the incidence of heart disease, you can lose weight. Ranked second in the list are apricots, followed by bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruits and purple grapes. Among the many fruits, why apple can win the crown of healthy fruit? This is rich in nutrition with apple, with a variety of health functions and its medicinal value are inseparable.