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随着比赛水平的提高,对手之间的差距越来越小,起跑技术在决定比赛胜负中的作用越来越明显,特别是水平相近的运动员之间。如何把握起跑机会,创造优异的比赛成绩,除良好的身体能力外,就是技术了。我在蹲踞式起跑训练教学中,突出了“预备”动作身体重心水平前移的技术要点,整个过程为:各就位—预备(稳定—移动创造失重)—跑(失重—维持平衡起跑)—加速跑(靠快速的动作寻找平衡—进入加速跑),下面谈一下我的观点。
With the improvement of competition level, the gap between opponents is getting smaller and smaller. Starting technology plays more and more important role in determining the outcome of the competition, especially among athletes of similar level. How to grasp the start-up opportunities, create excellent competition results, in addition to good physical ability, it is technology. In the squatting start-up training teaching, I highlighted the technical points of the forward movement of the “preparatory” body center of gravity. The whole process is as follows: each place - preparation (stable - moving to create weightlessness) - running ) - Speeding up (looking for balance by fast action - going into acceleration) Let’s talk about my point.