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千百年来,粥一直为国人喜爱并百吃不厌。粥可调节胃口,增进食欲,补充身体需要的水分。它味道鲜美、润喉易食,营养丰富又易于消化,是养生保健的佳品。早在四千年前便作为食用,进入中古时期,粥的功能更是将“食用”、“药用”高度融合,进入了带有人文色彩的“养生”层次。粥虽是我们生活中经常能吃到的食物,但如何正确食用你知道吗?本期的健康膳食就为大家一一道来滋补好粥的简易食用方法和养生功效。
For thousands of years, porridge has always been loved by the people and never stop eating. Porridge can regulate appetite, increase appetite, add water the body needs. It tastes delicious, easy to swallow throat, nutritious and easy to digest, is the best health care products. As early as four thousand years ago, as food, into the medieval period, the function of porridge is “food ”, “medicinal ” a high degree of integration into the humanistic color “health ” level. Although porridge is a food we can often eat in our daily life, how can we eat it properly? This is a healthy diet for all of us.