论文部分内容阅读
营养师指出,维生素 C 可增强肌体对外界环境的抗应激能力和免疫力:并可以降低感冒的发病率、减轻症状并缩短患病时间。要多吃维生素 C 含量高的天然食物,如:猕猴桃、樱桃、柑橘类水果、大枣、青椒或红辣椒、芥菜、菠菜、草莓、葡萄以及番茄等。维生素 E 是一种强抗氧化剂,是极好的自由基清除剂,并能提高肌体免疫力,是细
Dietitians pointed out that vitamin C can enhance the body’s resistance to stress and immunity to the external environment: and can reduce the incidence of colds, reduce symptoms and reduce the duration of illness. To eat more natural foods high in vitamin C content, such as: kiwi, cherry, citrus fruits, jujube, green pepper or red pepper, mustard, spinach, strawberries, grapes and tomatoes. Vitamin E is a strong antioxidant, is an excellent free radical scavenger, and can improve body immunity, is thin