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粗粮比精粮含有更多的对人体有益的营养成分,这已经被越来越多的人所认识,甚至多吃粗粮成为了都市人饮食上的一种时尚。尤其是大鱼大肉、精粮细食吃多了,改吃粗粮还能改善人们的口味,增进食欲。现代研究表明,每百克玉米含蛋白质87ｇ、脂脂43ｇ、热能364千卡、磷293ｍｇ、?..
Coarse grains contain more nutrients that are beneficial to the human body than fine grains, which has been recognized by more and more people. Even eating coarse grains has become a fashion for urban people’s diet. Especially big fish, fine grains eat more, to eat coarse grains can also improve people’s tastes and increase appetite. Modern research shows that each 100 grams of corn protein 87g, fat 43g, heat 364 kcal, phosphorus 293mg,?