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人人都会衰老。老化是个不间断的过程,虽然这个过程是不可阻挡的,但可以延缓。研究表明,促使肌肉新陈代谢的氧是随着年龄的增加而减少的。肌肉衰退是衰老的重要标志。这时肌肉变得松弛,力量减弱,但肌肉衰退的过程因人而异。那么,如何延缓衰老呢?保健专家提出以下三点建议: 定时锻炼定时锻炼肯定能延缓肌肉的衰老。长时间伏案工作的人到晚
Everyone will age. Aging is an uninterrupted process, and although this process is unstoppable, it can be postponed. Research shows that the oxygen that causes muscle metabolism is reduced with increasing age. Muscle decline is an important sign of aging. At this time the muscles become loose, the power is weakened, but the process of muscle decline varies from person to person. So, how to delay aging? Health experts put forward the following three suggestions: Regular exercise regularly exercise will certainly delay muscle aging. Long working hours at desk