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适度的运动毫无疑问是一种有益的锻炼,而高强度运动则会引起严重的肌肉酸痛。本篇文章主要为大家介绍一下有助于解决这些问题的方法。
Moderate exercise is undoubtedly a beneficial exercise, while high-intensity exercise can cause severe muscle soreness. This article mainly for everyone to introduce ways to help solve these problems.