论文部分内容阅读
脑力劳动者的职业特点是他们的大脑皮质经常处于高度兴奋状态。他们的饮食营养应首先考虑:加强大脑营养素供给,多进食健脑补脑食物,减少以至消除脑疲劳的发生。脂质它是构成脑细胞的第一成分。脑细胞的60%左右由不饱和脂肪酸构成。作为繁重的脑力劳动者,应多选择富含不饱和脂肪酸的食物,如鱼、虾、瘦肉、大豆、蛋类以及植物性食物中的
The occupational characteristic of mental workers is that their cerebral cortex is often highly excited. Their diet and nutrition should be the first consideration: to strengthen the supply of brain nutrients, eat more brain food supplement brain, reduce and even eliminate the occurrence of brain fatigue. Lipids It is the first component that makes up brain cells. About 60% of brain cells are composed of unsaturated fatty acids. As a heavy mental worker, you should choose foods rich in unsaturated fatty acids, such as fish, shrimp, lean meat, soybeans, eggs and plant foods