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在乍暖还寒的春季,受气温和人体自身因素的影响,身体的肌肉和韧带还都比较僵硬。因此刚开春的时候进行体育运动,应主要以恢复人体机能为目的。为此,春季锻炼应以动作和缓的慢运动为主,比如散步、慢跑、爬山、放风筝等,多到户外汲取“空气维生素”。一、爬山:上班族快乐的放松方式在阳光明媚、空气清新的春天里登山,不仅可以锻炼身体,还能愉悦精神,舒解心理压力,是比较适合上班族放松身心的运动方式。参加登山健身,关键是掌握好运
In the spring still warm, by the temperature and the body’s own factors, the body’s muscles and ligaments are still relatively stiff. Therefore, the beginning of spring when sports, should mainly to restore human function for the purpose. To this end, the spring exercise should be slow-motion slow-motion-based, such as walking, jogging, climbing, flying a kite, etc., to learn more outdoor air vitamin. First, the mountain climbing: happy way to relax workers in the sunny, fresh air in the spring, not only can exercise, but also delight, relieve psychological stress, is more suitable for office workers to relax the movement. Participate in mountaineering fitness, the key is to master the good luck