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睡眠习惯尽量要好在能早睡的情况下就早睡,绝对不要拖延,至少要睡足6个小时。每周坚持运动也许你不可能一个星期每天都运动,但抽出一两次总是可以的。你可以选择来一次愉快的慢跑,或者约朋友到体育馆打一场疯狂的羽毛球,或者带上泳衣,好好地畅游一下。当然了,如果有条件,还可以选择去健身房。上班期间学会活动
Sleep habits as much as possible to go to bed early in the case of early sleep, absolutely do not delay, at least 6 hours of sleep. Keeping Exercise Every Week Maybe you can not exercise every day of the week, but it is always possible to take it out once or twice. You can choose to have a good jog or have a friend go to the gym to play a crazy badminton or take a swimsuit and take a dip. Of course, if conditions permit, you can also choose to go to the gym. Learn activities during work