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篮球是全国各省体育特招和高水平考试的一个专业。各省的考试内容大同小异,一般选择运球、上篮、投篮、摸高、实战等几个方向作为考查的主要内容。在考试中,实战部分得满分比较容易,摸高属于绝对素质,因此,要想通过考试标准(40分满分,37分达标),运球和投篮就显得尤为重要。笔者根据多年的带训经验,重点谈谈运球和投篮的不足与训练策略。一、运球上篮的问题、实效分析与训练策略(一)运球1.存在问题
Basketball is a specialty of the provincial special sports and high-level examinations. Examinations in different provinces are similar in content, with the general options of dribbling, layup, shooting, high touch, actual combat and other aspects as the main content of the exam. In the exam, the actual part of the score is relatively easy to touch high belongs to the absolute quality, therefore, in order to pass the test standard (40 points, 37 points), dribbling and shooting is particularly important. The author based on many years of training experience, focusing on the dribble and shooting deficiencies and training strategies. First, dribble layup problem, practical analysis and training strategies (a) Dribble 1. There is a problem