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美国营养师协会专家路易吉.格拉顿博士指出,夏天人们应该适当少吃一些主食以及热量高的食物,摄入适合的流质以及大量新鲜水果和蔬菜可以帮你对抗高温。
Dr. Luigi Gratton, an expert in the American Dieticians Association, pointed out that in summer people should eat less staple food and caloric foods properly, and intake of suitable liquid and plenty of fresh fruits and vegetables can help you fight against high temperatures.