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有句俗话:“要想身体好,早上吃碗豆腐脑。要想富,冬天吃块热豆腐。”豆腐可以说是人人喜欢吃的食物。为什么?是因它营养价值高,蛋白质含量丰富。 豆腐高含百分之四十的优质蛋白质,它是幼儿和儿童较理想的食物,每个儿童每天有二三两豆腐,再加上200克鲜牛奶,基本上就能满足身体蛋白质的需要了。 豆腐对一些青中年从事脑力劳动的人还有着极大的帮助。因为人脑是有着最复杂的机能和最
There is a saying: “To good health, eat tofu brain in the morning .To be rich, eat hot tofu in winter.” Tofu can be said that everyone likes to eat food. Why? Because of its high nutritional value, rich in protein content. Tofu contains 40% of high-quality protein, which is the ideal food for children and children, each child every two or three tofu, plus 200 grams of fresh milk, basically able to meet the needs of the body protein . Tofu for some young middle-aged people engaged in mental work is also of great help. Because the human brain has the most complex functions and most