田径速度力量项目训练结构的原则

• 作 者: 尤·维尔霍善斯基 关莉莉
• 出 处: 辽宁体育科技
• 发表日期: 1980年Z1期
• 关键词: 训练阶段 训练周期 训练特点 力量训练 专项力量训练 力量素质 工作能力 负荷量 机体工作 机能状态

现阶段高水平运动员的训练特点是什么? 第一,训练量有了明显的增加,提出了年训练周期内运动量的合理安排问题,以及运动员对运动量的适应和工作能力的恢复问题。第二,夏季被充分利用,同时冬季比赛的意义也更重要了。这样,就导致产生了两个训练阶段和两个比赛阶段。并且由于冬季比赛和训练阶段的延长,第二训练阶段延续到5月中旬,甚至延续到5月底。

What are the training characteristics of high-level athletes at the present stage? First, the amount of training has been significantly increased, and the reasonable arrangement of the amount of exercise during the annual training cycle has been put forward, as well as the athlete’s adaptability to exercise and the restoration of working ability. Second, summer is fully utilized, while the significance of winter games is even more important. This resulted in two training stages and two stages. And due to the prolongation of the winter competition and training phase, the second training phase lasted until mid-May and even extended to the end of May.