动力灵活性的训练

• 作 者: 高伟
• 机 构: 八一队科研所
• 出 处: 田径
• 发表日期: 2001年05期
• 关键词: 运动训练 身体素质教育 运动损伤 运动项目 肌肉内 分腿 训练内容 运动技术 栏架 练习内容

从事力量与身体素质教育的教练员以及有着丰富的运动训练和恢复经验的运动员都知道,在运动训练中,如果一名运动员能够提高自身的灵活性,既可以帮助预防运动损伤的发生,同时还可以提高自己在运动场上的表现能力。 本文既对灵活性的训练发表了一些基本的看法,同时还提供了各种有效的训练方法,描述了作为一名教练员应在训练中实施的各种灵活性训练手段。 一、灵活性训练的重要性 有专家把灵活性定义为身体某一关节或关节系列动作的运动范围(ROM)。良好的灵活性既提高了肌肉对运动损伤的阻抗能力,还帮助消除运动员在训练中出现的一些无效动作。

Trainers engaged in strength and physical fitness as well as athletes with extensive training and recovery experience are aware that in sports training an athlete who is able to improve his or her flexibility can both prevent the occurrence of sports injuries and at the same time Can improve their performance on the playground. In this article, I give some basic opinions on the training of flexibility. At the same time, I also provide various effective training methods, and describe all kinds of flexibility training methods that should be implemented in training as a trainer. First, the importance of flexibility training Experts have the flexibility to define the body as a joint or joint range of motion range (ROM). Good flexibility not only enhances the muscle’s resistance to injury, but also helps to eliminate some of the ineffective actions that athletes experience during training.