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防中风一份研究报告披露,每天吃一定量的菠菜和胡萝卜,可明显降低中风危险。其研究资料显示,每天吃一份菠菜的女士比一个月吃一份者中风危险降低了53%;每天吃一个胡萝卜者比不吃者中风概率低68%。这主要得益于胡萝卜素,它可以转化成维生素A,防止胆固醇在血管壁上沉积,保持脑血?
A study report on stroke prevention revealed that eating a certain amount of spinach and carrot daily can significantly reduce the risk of stroke. According to research data, women who ate a spinach a day reduced the risk of stroke by 53% compared to a single serving a month; those who ate one carrot a day had a 68% lower risk of stroke than those who did not eat it. This is mainly due to carotene, which can be converted to vitamin A, to prevent the deposition of cholesterol in the blood vessel wall to maintain cerebral blood?