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臭豆腐在发酵过程中极易被微生物污染，分解的腐败物质对人体有害。菠菜食物中的锌与钙会与菠菜中的草酸结合而排出体外，从而引起人体锌与钙的缺乏。猪肝1公斤猪肝含胆固醇高达400毫克以上，胆固醇摄入过多容易导致动脉硬化。味精每人每天摄入量应不超过6克，过多摄人会使血液
Stinky tofu in the fermentation process easily contaminated by microorganisms, decomposition of the corrosive substances harmful to humans. Zinc and calcium in spinach foods combine with oxalic acid in spinach and excrete, resulting in a lack of zinc and calcium in the body. Pig liver 1 kg of liver with cholesterol up to 400 mg or more cholesterol too easily lead to atherosclerosis. MSG intake per person per day should not exceed 6 grams, too much intake will make the blood