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落枕是臨床常見的頸部軟組織損傷之一,多見於青壯年,而且男多於女,春冬兩季發病較多。發病時患者頸部一側或雙侧疼痛,轉動時疼痛加劇,並可向背部或肩部擴散,往往是單側性的。檢查时,傷側的頸部、肩部和肩胛骨间有明顯压痛点和肌肉痙攣,但頸椎无明显压痛及畸形。中醫認為,这是由於风寒侵襲颈項,血凝氣滞,经絡不舒;或睡眠時位置不當;或头部猛力扭转等原因引起的。这里介绍一種簡易的治疗方法:患者可用熱敷并配合下述頭頸部的自我按摩,再作一些緩慢的頸椎部活動,幾天后即可痊癒。
Stiff neck is one of the common clinical soft tissue neck injuries, more common in young adults, and more men than women, more incidence of spring and winter seasons. Patients with onset of pain on one side or both sides of the neck, increased pain when turning, and may spread to the back or shoulder, often unilateral. Check, the injured side of the neck, shoulders and scapula between obvious tenderness and muscle spasm, but no significant cervical tenderness and deformity. Chinese medicine believes that this is due to cold invasion of the neck, blood clot Qi stagnation, meridian uncomfortable; or improper sleep position; or head caused by violent reversal. Here is a brief treatment: The patient can apply heat and self-massage with the following head and neck, and then make some slow cervical activity, a few days to recover.