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为探索女子防卫术教学的健身价值和实用价值。对普通高校开设女子防卫课进行了近二年的教学实践，运用观察、问卷、测量等方法研究，结果表明高校开设女子防卫课颇受女生喜爱，且兴趣较浓，具有一定的健身价值和实用性，是当代女大学生对体育需求的一种新倾向，也是高校实施素质教育，增强学生体质，培养学生终身体育锻炼意识和能力的方法之一。这说明在普通高校开设女子防卫课是必要的，也是可行的。
To explore the fitness value and practical value of women’s defensive teaching. It has conducted nearly two years of teaching practice in women’s defensive courses in colleges and universities. The results of the research include observation, questionnaire and measurement. The results show that women’s defensive courses in colleges and universities are favored by girls and are of high interest and have certain fitness value and practicality It is also a new tendency of contemporary female college students to the sports demand. It is also one of the ways to implement the quality education, enhance students ’physique and cultivate students’ lifelong physical training awareness and ability. This shows that the establishment of women’s defensive courses in colleges and universities is necessary and feasible.