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当睡眠成了问题,睡眠消费也就应运而生。不过,专家表示,在红火的睡眠消费市场中存在着不少健康陷阱,消费者应该多多警惕。睡眠软件干扰睡眠北京朝阳医院睡眠呼吸疾病诊疗中心主任郭兮恒指出,由于过度使用电子产品导致的睡眠时间不足、睡眠质量低,都可以称之为垃圾睡眠,它和垃圾食品一起,被称为影响现代人健康的两大杀手。他说,睡前上网,大量的信息很容易引起
When sleep becomes a problem, sleep consumption comes into being. However, experts say there are many health pitfalls in the burgeoning sleep-spending market and consumers should be wary of it. Sleeping software to interfere with sleep Beijing Chaoyang Hospital, director of sleep respiratory disease treatment Guo Xi Heng pointed out that due to excessive use of electronic products caused by lack of sleep, sleep quality is low, can be called garbage sleep, which, together with junk food, is called Affect the health of the two major killers. He said that before going to bed online, a lot of information is very easy to cause