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参加冬季体育运动,不仅能锻炼身体,增强体质,而且能锻炼不怕严寒的坚强意志,提高身体的抗寒能力、增强抵抗各种疾病的能力。俗话说“冬练三九”就是人们长期锻炼中总结出来的宝贵经验。无论天气如何多变,都不能阻止踢球的热情。坚持冬季踢球的人,抗寒能力比一般人增强8~10倍。因为运动可以加速血液循环,增加身体热量,提高人们的御寒能力。不过,冬天天气寒冷、气温干燥,少年们踢球时要克服很多的困难。这一期我们就向大家介绍一下冬天踢球应当注意的问题和解决的窍门,赶快Get起来吧。
Participate in winter sports, not only can exercise, enhance physical fitness, but also exercise the strong will not afraid of cold, improve the body’s ability to resist cold, enhance the ability to resist various diseases. As the saying goes “winter training thirty-nine ” is the people’s long-term exercise summed up the valuable experience. No matter how the weather changes, can not stop the enthusiasm to play football. Persist in playing football in winter, cold-resistant than the average person to enhance 8 to 10 times. Because exercise can speed up the blood circulation, increase body heat, improve people’s ability to keep warm. However, the winter is cold and the temperature is dry. Teenagers have to overcome many difficulties when playing football. This issue we will introduce to you the winter should be aware of the problems and solve the knack to get started Get it.