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随着人们健身意识的增强,越来越多的家庭健身器材逐步走入家庭,如跑步机、划船器、功率自行车和多功能健身器。这些健身器材小巧玲珑、方便实用,可以使人足不出户就能进行体育锻炼,因而深受锻炼者的欢迎。但是,随着家庭健身器材的普及,发生在家庭健身器材上的损伤也越来越多。这些损伤包括切伤、挫伤、肌肉拉伤和肌肉劳损。人们购置家庭健身器材本意是锻炼身体,何以反而出现一些对人体的伤害呢?其主要原因是:
As people’s awareness of fitness increases, more and more home fitness equipment gradually into the home, such as treadmills, rowing machines, power bicycles and multi-functional fitness machines. These fitness equipment small and exquisite, convenient and practical, people can stay at home will be able to exercise, so by the exercise of welcome. However, with the proliferation of home fitness equipment, injuries occur on home fitness equipment more and more. These injuries include cuts, bruises, muscle strain and muscle strain. People buy home fitness equipment intended to exercise, but why some of the human body harm instead? The main reason is: