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气功是一项很好的医疗保健运动。它是通过练功者发挥主观能动作用,以动静结合的运动进行自我锻炼,达到防治疾病、强身健体的目的。 一、气功锻炼的基本要领 气功的功法有许多种,不同的功法有不同的特点和要求,但也有一些共同点,这就是:松静自然,意气相随,动静相兼,上虚下实,火候适度,循序渐进,坚持不懈。 1.松静自然:它包括三个要领。第一要求松。练功时要身体、精神放松,但不是松弛。应该做到以松为主,松而不懈,松中有紧,紧而不僵。第二要求静。这是在清醒状态下
Qigong is a good health care exercise. It is through the exercise of those who play the role of subjective and active exercise of static and dynamic self exercise, to prevent disease, physical fitness purposes. First, the basic essentials of Qigong exercise Qigong practice there are many kinds of Gong, different Gongfa has different characteristics and requirements, but there are some things in common, this is: calm and natural, with concurrence, the static and dynamic phase, on the virtual In fact, moderate heat, step by step, perseverance. 1. Quiet and natural: it includes three essentials. The first requirement loose. Exercise physical strength, relax, but not relaxed. Should be done mainly to loose, loose and relentless, loose and tight, tight and not stiff. The second requirement is static. This is awake