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第七章腹部——区域“轰炸”完美腰身练习目的:增强腹内外斜肌。斜肌不仅有助于转体,还主要用于使躯干向两侧屈体。体侧屈需要使用哑铃或其他重体,要使这一区域既坚固又线条分明,首先要增强额外的肌肉量,其次是增强胸围。因此,建议不采用重体,可以采用以下方式进行体侧屈练习。动作要领:直立,两脚间距宽于肩宽,脚趾外指,两手互握扣于头后。屈膝、成半蹲姿势。然后向右屈体,使右肘接近右膝,伸展左侧的斜肌,再回到起始位置,然后再向左侧屈体重复。练习目的:增强腹内外斜肌和肋间肌。这一练习锻炼躯干的侧面斜肌及肋间
Chapter VII abdomen - area “bombing ” perfect waist exercises purpose: to enhance abdominal abdominal obliques. Oblique muscles not only contribute to the swivel, but also mainly used to bend the torso body to both sides. Body flexion requires the use of dumbbells or other heavy body, to make this area both strong and clear lines, first of all to increase the additional amount of muscle, followed by the enhancement of the bust. Therefore, it is recommended not to use heavy body, you can use the following methods for body flexion exercises. Action essentials: upright, wider than the shoulder width of both feet, fingers toes, hands clasped each other in the head. Knees, into a squat position. Then pike to the right, so that the right elbow close to the right knee, stretching the left oblique, and then back to the starting position, and then pike to the left repeat. Purpose: To enhance abdominal and external oblique and intercostal muscles. This exercise exercises the lateral oblique and torso of the trunk