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分段节奏训练就是把400米分成几个节奏段,然后有目的地控制每个段落的时间节奏,通过长期的节奏感训练,达到提高成绩的目的。节奏训练一:100米×4次训练目的:使得分段跑时每100米段平均速度比400米跑的平均速度快,采用提高快速跑的能力即速度素质的方法,来提高400米总成绩。训练方法:把400米分成4个100米段,并作为一次训练,依据世界优秀男子400米运动员的共性特征[1],4个100段的速度快慢
Staged rhythm training is to divide 400 meters into several rhythm segments, and then to control the time rhythm of each segment in a targeted manner. Through long-term rhythm training, the purpose of improving the performance is achieved. Rhythm training one: 100 meters x 4 times training Purpose: To make the average speed of every 100 meters section faster than the average speed of 400 meters running in the section running, and to increase the ability to run quickly, that is, speed quality, to increase the total score of 400 meters . Training method: divide 400 meters into four 100-meter segments and use it as a training, according to the common characteristics of the world’s elite 400-meter male athletes [1], and the speed of four 100-segment segments.