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河南读者齐女士:平日里上班,每到了下午就感觉很疲惫,尤其在春夏交替之际这种感觉更强烈。如何才能摆脱这种疲惫的状态呢?工作一整天,下午是最容易疲劳的时候,如果长期低头含胸,再加上缺乏运动,很容易使肌肉过度劳损,你不妨做一套“下午茶”的放松动作。首先利用30秒放松一下眼睛,不仅是做眼部保健操,转眼球也是很好的放松方法。以最大范围顺时针转动10圈,再逆时针转动10圈,这可以锻炼
Qi readers in Henan Province: Weekdays in the work, every afternoon I feel very tired, especially in the spring and summer alternating when the feeling is more intense. How to get rid of this tired state? Work all day, the afternoon is the most likely to fatigue, if long-term bow their heads, coupled with lack of exercise, it is easy to make muscles over strain, you may wish to do a “afternoon tea ”Relaxation action. First use of 30 seconds to relax the eyes, not only eye care exercises, turn the eye is also a good way to relax. Rotate 10 turns clockwise in the widest range and 10 turns counterclockwise to exercise