论文部分内容阅读
我国从商代(公元前16～前11世纪)已应用医疗体育进行防病治病,医疗体育在古代称为“导引”法。历史悠久,在发展演变过程中形成各种式样的医疗体育,如戏(华佗五禽戏,《三国志·魏书》)、势(导引法十八势,《道枢·灵剑子》)、事(赤松子十二事(势),《运笈七签》)、法(牵引法,《诸病源候论》)、锦、(八段锦,《新出保身图说:八段锦图》)、经(易筋经,《易筋经十二图》)、式(六气法术式,唐豪顾留馨《太极拳研究》)……一、我国古代传统医疗体育对慢性病和老年病的康复作用: (一)太极拳和太极剑:对延缓衰老和肌力下降。提高关节的灵活性,内脏神经的调节功能。改善血脂代谢增强体质延年益寿
Our country from the Shang Dynasty (16 BC to the 11th century) has applied medical sports for disease prevention and treatment, medical sports in ancient times known as the “guide” method. It has a long history and formed various kinds of medical sports in the process of development and evolution, such as drama (Hua Wu Wu Qin Xi, “San Guo Zhi Wei Shu”), potential (Guiding Methodology, “Tao Shu Ling Jian Zi”), (Law of the Chisel Zodiac, Potential of the Seven Chisels of the Yun-chih), Law (Traction Law, Treatise on Diseases), Jin, (Ba Duan Jin, (Yi Jin Jing, “Yi Jin Jing twelve map”), type (six gas spell, Tang Hao Gu Liu Xin “Tai Chi Research”) First, China’s ancient traditional medical sports on chronic diseases and geriatric rehabilitation effect: (A) Tai Chi and Tai Chi Sword: to delay aging and decreased strength. Improve joint flexibility, regulation of visceral nerve function. Improve blood lipid metabolism and enhance physical fitness longevity