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蜂蜜历来都是养生家们推崇的食物之一。食用蜂蜜的益处很多,如:抗疲劳、防过敏、消积食、清肠道、润肺止咳等。虽然蜂蜜好处很多,但也不是每个人都适合食用。糖尿病患者不能服用蜂蜜。每百克蜂蜜碳水化合物中葡萄糖约为35克,果糖40克左右,蔗糖约2克,糊精约1克。葡萄糖和果糖均为单糖,进入肠道后无需消化可直接被吸收入血液,使血糖升高。蔗糖和糊精略经水解后即可被吸收,因此,蜂蜜的升血糖
Honey has always been one of the foods recommended by health-care professionals. Many benefits of honey, such as: anti-fatigue, anti-allergy, consumer plot, Qing intestinal tract, lungs and cough. Although honey has many benefits, not everyone is suitable for consumption. Diabetics can not take honey. Each hectogram of honey carbohydrate is about 35 grams of glucose, fructose about 40 grams, about 2 grams of sucrose, dextrin about 1 grams. Glucose and fructose are monosaccharides, enter the intestine without digestion can be absorbed directly into the blood, so that elevated blood sugar. Sucrose and dextrin slightly after hydrolysis can be absorbed, therefore, the blood sugar of honey