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本文所介绍的知识,适用面临比赛的所有运动选手。不过,从研究的资料来看,主要是以持久性比赛为对象的。但是以笔者之见,现在进行的大多数比赛项目,都需要很长时间,所以,对篮球这个项目来说同样具有一定的参考价值。 就运动员的营养来谈,重要的是完全恢复由于运动训练而产生的疲劳,至少使肝糖恢复到正常水平后再面对比赛。由于训练使肝糖贮量大为减少,故首先,作为第一阶段,在比赛的前一周要减少运动量,然后再搭配吃些含有适量炭水化合物(糖质)的健康性食品,肝糖贮量在3～4天内即恢复到正常水平。可是,一摄取高炭水化合物,肝糖含量就可能高于正常水平,这个被称为炭水化合物补充法,成为一种受欢迎的饮食法的依据。
This article describes the knowledge that applies to all athletes facing the competition. However, from the research data, mainly for the persistent competition for the object. However, in my opinion, most of the current competitions will take a very long time, so for the basketball this project also has some reference value. As far as the nutrition of athletes is concerned, it is important to fully recover the fatigue caused by exercise training and to at least return the glycogen to the normal level before facing the competition. First, as a first phase, we should reduce the amount of exercise in the first week before the race, and then mix and match healthy foods containing the right amount of carbohydrates (glycogen) The amount returned to normal within 3 to 4 days. However, the intake of high-carbohydrate, glycogen content may be higher than normal levels, this is called the carbohydrate supplement method, a popular diet based on.