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短跑在职高田径运动中的基础很重要,只有科学实施短跑训练才能有效提高运动成绩。文章结合训练实践,从加强基本功训练,夯实短跑基础;科学实施战术、心理、智能训练,提高学生竞技能力等方面探讨了科学实施短跑训练,有效提高短跑训练水平。
The basis of sprint work in high-level athletics is very important. Only by implementing sprint training scientifically can we improve the athletic performance. Combining with the practice of training, the article discusses the implementation of sprint training from the aspects of strengthening the training of basic skills and laying a solid foundation for sprint. It also discusses the scientific implementation of the sprint training in order to improve tactics, psychology and intelligence training and improve students’ athletic abilities.