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据统计,全世界每年有1200万人死于心脑血管疾病,占全球死亡人数的1/4。如果采取积极的预防措施,可以减少600万人。心脑血管病的成因除30％为遗传、性别、年龄等因素外。70％都是由外部因素造成的,而膳食不合理则是其中一个重要因素。医学专家们呼吁:加强预防工作是遏制这些疾病的重要措施。1每天一袋牛奶,内含250毫克钙。2每顿摄入主食100克,每天300～400克。3每日进食高蛋白食物3份,每份可以是瘦猪肉50克;或大鸡蛋1个;或豆腐100克;或鸡鸭肉100克;或鱼虾100克。4四句话:有粗有细(粗细粮搭配),不甜不戚(食盐每日6～7克),三四五顿(总量控制,多次进餐),七
According to statistics, there are 12 million people die of cardiovascular and cerebrovascular diseases each year in the world, accounting for 1/4 of the global death toll. If you take positive precautions, you can reduce the number of people by 6 million. Cause of cardiovascular and cerebrovascular disease in addition to 30% genetic, gender, age and other factors. 70% are caused by external factors, and unreasonable diet is one of the important factors. Medical experts called for: Strengthening prevention is an important measure to curb these diseases. 1 bag of milk a day, containing 250 mg of calcium. 2 each meal intake 100 grams, 300 ~ 400 grams per day. 3 daily intake of high protein foods 3 copies, each can be 50 grams of lean pork; or a large egg; or tofu 100 grams; or 100 grams of chicken or duck; or fish and shrimp 100 grams. 4 four sentences: coarse and fine (coarse grains with), not sweet (salt 6 to 7 grams per day), three four five (total control, multiple meals), seven