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太极拳起源于中国,刚柔相济,既可技击防身,又能增强体质。太极拳历史悠久,流派众多,传播广泛,深受人们的喜爱。因此,当王老师说教我们学打太极拳时,同学们欢呼雀跃,兴奋不已,个个都摩拳擦掌,跃跃欲试。我们来到一块平坦的草坪上,迅速以王老师为中心,扇形排好队。王老师先向我们介绍了太极拳的基本方法:掤、捋、挤、按、采、挒、肘、靠、进、退、顾、盼、定,并告诉我们,做
Tai Chi originated in China, with hardness and softness, both self-defense skills, but also enhance physical fitness. Tai Chi has a long history, many schools, spread widely, by people’s favorite. Therefore, when teacher Wang teaches us to learn how to practice taijiquan, the students are excited and excited. All of them are gearing up for eagerness. We came to a flat lawn, quickly to Wang as the center, fan-shaped line up. Mr. Wang first introduced us to the basic methods of Taijiquan: 掤, 捋, 挤, 按,,, 挒, elbow, leaning, 进, 退, 顾, 盼, 定, and tell us