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呼吸运动多是伴随着运动项目的特点、动作节奏的快慢和用力大小的要求而自然呼吸的,并具有一定的节律性。然而,许多体育运动项目的呼吸运动和运动动作之间的关系非常复杂,不同运动动作、不同动作结构有着特定的呼吸方式和要求。并对其运动技能的形成和运动成绩的提高起着举足轻重的作用。谨此,现将体育运动项目中特定的“深呼吸”、“屏气”、“提气”、“憋气”的呼吸方式、作用和要求作以阐述。 一、运动项目过程中的“深呼吸”方式、作用与要求 “深呼吸”是呼吸运动中的特定方式,它几乎与每一个运动项目息息相关,如在田径、体操、武术等诸多项目比赛做预备动作前或预备动作时,运动员往往习惯地采用1～2次的“深吸急呼”方式,然后满怀信心地投入比赛。从生理角度讲,这有利于运动员在比赛前
Breathing exercise is accompanied by the characteristics of the sport, the pace of action and the size of the force of natural breathing, and has a certain rhythm. However, the relationship between the respiratory and motor activities of many sports is very complex. Different motor activities and different operating structures have specific breathing patterns and requirements. And play an important role in the formation of motor skills and the improvement of sports performance. We hereby elaborate on the specific “deep breathing”, “breath holding”, “rising gas” and “breath holding” breathing patterns, roles and requirements in sports events. First, the “deep breathing” mode, the role and requirements of the sports project “Deep breathing” is a specific way of breathing exercise, which is closely related to almost every sport, such as athletics, gymnastics, martial arts and many other projects before the preparatory action Or preparatory movements, athletes often used to 1 or 2 times the “deep snatch” way, and then confidently into the game. From a physical point of view, this is good for athletes before the game