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粗粮与细粮搭配食用,更有助于营养平衡,人体更易于吸收和利用粗粮中的营养成分。粗粮细做,不是把粗粮进行精加工,而是指把粗粮与细粮搭配,并采用科
Coarse grains and fine grains with food, but also contribute to nutritional balance, the body easier to absorb and use of nutrients in coarse grains. Coarse grains do fine, not coarse grains for finishing, but refers to the coarse grains and fine grains with, and the use of subjects