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排舞是根据一段完整的音乐,以有氧运动为基础,以身体练习和多变的步伐为基本手段,编者编排好的一段完整动作,使练习者达到塑造形体舒缓压力、改善气质、增强身体协调性、提高健康素质的一项运动“。它起源于20世纪初的美国,发展于上世纪70年代,80年代受到众多健身爱好者的青睐,90年代已风靡欧美各国,并传向世界,而我国直到2002年才作为一项休闲健身项目被引入,并在一些大中城市开展起来,受到人们的广泛喜爱。
Dance is based on a complete piece of music, based on aerobic exercise, physical exercises and changing pace as a basic tool, the editor of a complete set of actions, so that practitioners to shape the body to relieve stress, improve temperament and enhance physical Coordination, improve the health of a sport. ”It originated in the early 20th century the United States, developed in the 1970s, 80’s by many fitness enthusiasts, the 90’s has swept the countries in Europe and the United States and spread to the world However, it was not until 2002 that our country was introduced as a leisure and fitness project. It has been carried out in some large and medium-sized cities and is widely loved by the people.