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我们每天都给孩子吃鸡蛋,如何科学食用鸡蛋,是有学问的。 一、哪种做法比较适合儿童食用 鸡蛋的做法很多,有煮鸡蛋、蒸鸡蛋、煎鸡蛋、炸鸡蛋、炒鸡蛋、蒸蛋羹、蛋花汤等。其中,以蒸蛋羹、蛋花汤最适合儿童食用。因为这两种做法既能灭菌又能使蛋白质松懈,极易被儿童消化吸收。 如果吃煮鸡蛋,应该掌握好煮蛋时间,一般以8—10分钟为宜。煮得太生,蛋白质没有松懈,不易
We eat eggs to our children every day, how to science eat eggs, is learned. First, what kind of approach is more suitable for children to eat eggs, there are many practices, there are boiled eggs, steamed eggs, fried eggs, fried eggs, scrambled eggs, steamed custard, egg drop soup. Among them, steamed custard, egg flower soup most suitable for children to eat. Because these two methods can not only sterilize protein but also lax, easily digested by children. If you eat boiled eggs, eggs should master the time, usually 8-10 minutes is appropriate. Boiled too raw, the protein is not lax, not easy