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早起花中行入夏以后,随着温度的升高,身体排汗量的加大以及室外活动的减少,老年人和经常久坐的白领一族容易出现不同程度的气滞血淤症状。夏季养生要有利于气血流通,预防心血管疾患的发生。夏季,要早睡早起,注意养阳,保护心血管健康。尤其要避免大汗淋漓,因为汗液过多地流失,会导致人体内电解质紊乱,伤及体内阳气。但是,
After getting up early to spend the summer, with the increase of temperature, the increase of body sweat and the decrease of outdoor activities, the aged and the sedentary white-collar workers are prone to varying degrees of qi stagnation and blood stasis symptoms. Summer health should be conducive to circulation of blood to prevent the occurrence of cardiovascular disease. In summer, to get up early and get up early, pay attention to Yang Yang, to protect cardiovascular health. In particular, to avoid sweating, excessive loss of sweat, can cause electrolyte imbalance in the body, hurt the body yang. but,