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肩部转轮是小区、公园里常见的一种健身器材。双手握住转轮手柄,可以川页时针或逆时针方向转动。肩周炎患者或肩关节僵硬者可巧借肩部转轮锻炼上肢关节。肩部转轮的作用双手握住转轮手柄,通过川页时针或逆时针地环绕上肢,使上肢在各个方向进行运动,从而增强肩部肌群力量,改善肩关节、肘关节、腕关节的柔韧性与灵活性。通过对肩关节的针对性锻炼,可以提高肩关节的灵活性和活动范围,减轻肩部疾患的不良影
Shoulder wheel is a community, a common fitness equipment in the park. Hold the wheel handle with both hands, you can turn the page clockwise or counterclockwise. Patients with frozen shoulder or stiff shoulder can take the shoulder wheel exercise upper limb joints. Role of the shoulder wheel Hold the wheel handle with both hands, through the Sichuan page clockwise or counterclockwise around the upper limbs, the upper limbs in all directions to exercise, thereby enhancing the strength of the shoulder muscles to improve the shoulder, elbow, wrist Flexibility and flexibility. Targeted exercise of the shoulder joint can increase the flexibility and range of activities of the shoulder joint and relieve the adverse effects of shoulder disease