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豆浆营养丰富,是中国人民喜爱的一种饮品,在欧美享有“植物奶”的美誉。如今,每天一杯豆浆,已成为很多人的养生之道。那么豆浆是否人人适宜?喝豆浆到底有哪些作用和禁忌呢?豆浆的营养价值大豆的蛋白质含量很高,有35%~40%,它比各种肉类的蛋白质含量要高两三倍。除蛋白质、钙、铁等各种微量元素和矿物质外,大豆中还含有植物固醇、不饱和脂
Soybean milk is rich in nutrition and is a favorite drink of the Chinese people. It enjoys the reputation of “plant milk” in Europe and the United States. Today, a cup of soy milk, has become a lot of people’s health. So whether milk is suitable for everyone? Drink soy milk in the end what are the effects and taboo? The nutritional value of soy milk Soybean protein content is high, 35% to 40%, which is more than a variety of meat protein content two or three times higher. In addition to protein, calcium, iron and other trace elements and minerals, soy also contains phytosterols, unsaturated fat