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一、便秘用陈醋胜过药无数每餐汤菜中放六七滴陈醋,能促进肠蠕动,中和毒素,维持肠内环境的菌种平衡。坚持不懈,习惯性便秘顽疾自去。如病情已久,可每天早晨空腹喝一口陈醋,再喝上一杯冷开水,不出一个星期,就会有疗效。二、紫菜解除便秘紫菜有异常柔软的粗纤维,能清理肠腔内积留的粘液、积气和腐败物。紫菜10克,香油2小勺,酱油数滴,味精0.5
First, the constipation with vinegar is better than medicine innumerable countless soup each dish put six or seven drops of vinegar, can promote peristalsis, and toxins, to maintain intestinal balance of bacteria in the environment. Perseverance, chronic habitual constipation go. If the condition has been a long time, every morning, drink a quick drink vinegar, drink cold water and then a cup, not a week, there will be effective. Second, seaweed to relieve constipation seaweed unusually soft crude fiber, can clean up the accumulation of intestinal mucus, gas and decay. Seaweed 10 grams, 2 tsp sesame oil, a few drops of soy sauce, MSG 0.5