论文部分内容阅读
更年期女性茶余饭后按摩耳穴,可调节内分泌;也可通过按摩延缓衰老。具体操作:1.坐位,双手食、中、无名指并拢,以三指指腹自印堂始向两侧推按至太阳穴,反复5~10次;2.两手掌横置腋下,手指略张开,指距与肋间隙大致相等,先用左掌向右分推至胸骨,右掌反之,由上而下,交替分推至脐水平线,反复5~10遍;3.双手掌背于后,以掌根按揉腰两侧肌肉5~10遍。
Menopausal female gossypium massage after the meal, can regulate endocrine; also delay aging through massage. Specific operations: 1. Sitting, hands food, middle and ring fingers close together to the three fingers pulp from the beginning of the Indian Church to push both sides of the temple to the temple, repeated 5 to 10 times; 2. Two palms transverse armpit, fingers slightly open , Refers to the distance from the intercostal space is roughly equal to the first with the left palm to the right push to the sternum, right palm on the contrary, from top to bottom, alternating points to push the umbilical horizontal line, repeated 5 to 10 times; Knead to rub the waist on both sides of the muscle 5 to 10 times.