女人夏末秋初别忘祛火养阴

• 作 者: 红云
• 出 处: 现代养生
• 发表日期: 2011年18期
• 关键词: 女人 水分 生活习惯 负面影响 饮食 温降 天气 身体 人体 秋燥 秋天 困扰 空气 健康 干燥 补充

初秋虽然气温降下来了,但天气干燥,空气中缺乏水分,人的身体同样缺乏水分。但光补充水分,并不能全部抵御秋燥对人体的负面影响,再加上不良的饮食和不健康的生活习惯,很多人在秋天会受到上火的困扰。炎热的夏天渐渐离我们而去,秋天也慢慢降临。

Although the temperature dropped in early autumn, the weather was dry and there was a lack of water in the air. The human body also lacked water. But light replenishment of water, and can not all resist the negative effects of Qiuzao on the human body, coupled with poor diet and unhealthy habits, many people will be troubled by lit in the fall. The hot summer gradually away from us, autumn is also slowly coming.