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先来说说头顶球。打头顶球需要借助腰背肌的力量来完成动作,还要学会很好地控制拍面,这样才能把球打到自己想要的地方。再来谈谈后场反拍。后场反拍击球时,首先要让自己的身体与球拍和球有一个很好的距离,击球时要运用到整个小臂带动你的手指。总教练李永波提示:在与对方相持的过程中,如果步法能够到位的话,应尽量用头顶击球。当然,这是对专业运动员的要求。对于业余选手,我
Let’s talk about the ball The overhead ball needs the strength of the back muscle to complete the action, but also learn to control the face, good to hit the ball where you want. Come back talk backcourt. Backcourt backhand hit the ball, first of all let your body with the racket and the ball has a good distance, hit the ball to use the entire arm to drive your fingers. Head coach Li Yongbo Tip: In the process of holding each other, if the pace can be put in place, try to hit the ball with your head. Of course, this is a requirement for professional athletes. For amateurs, I