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要防治疾病,除了积极健身外,餐桌上也可以找到一些效果不错的“防病搭档”。防中风:菠菜+胡萝卜美国一份研究报告披露,每天吃入一定量的菠菜和胡萝卜,可明显降低中风危险。这份报告显示,每天吃一份菠菜的女士比一个月吃一份者,中风危险降低了53％,每天吃一份胡萝卜者比不吃者低68％。这主要得益于胡萝卜素,它可以转化成维生素A,防止胆固醇在血管壁上积结,保持脑血管畅通从而防止中风。
To prevent disease, in addition to active fitness, the table can also find some good “anti-disease partner.” Prevention of stroke: spinach + carrot A report published in the United States revealed that eating a certain amount of spinach and carrot daily can significantly reduce the risk of stroke. The report showed that women who ate a spinach a day ate a person a month had a 53% lower risk of stroke and a 68% lower number of carrots a day than those who ate. This is mainly due to carotene, which can be converted to vitamin A, to prevent cholesterol accumulation in the blood vessel wall, to maintain cerebral blood flow so as to prevent stroke.