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皱纹是人开始走向衰老的信号之一,为了防止皱纹产生,一些人甚至不惜花很多钱来购买抗衰老的食品和化妆品,实际上,生活中有些好习惯可以让您不花一分钱就能将皱纹挡在面孔之外。减少坐着的时间加拿大的一项研究显示,减少久坐,增加活动和运动的时间,可以显著改善老人的皮肤构成,不仅能让皮肤看上去更年轻,还能起到减缓皮肤老化的作用。少吃肉和糖美国皮肤病学会的数据显示,高糖食物会使皮肤老化得更快,而肉类和奶制品摄入过多,则会增加人在夏天皮肤晒伤的几率。
In order to prevent wrinkles, some people even spend a lot of money to buy anti-aging foods and cosmetics, in fact, some good habits in life can make you do not spend a penny Keep wrinkles out of your face. Reduce sitting time A study in Canada shows that reducing sedentary, increasing activity and exercise time can significantly improve the skin composition of the elderly, not only make the skin look younger, but also can play a role in slowing the skin aging. Eat less meat and sugar American Academy of Dermatology data show that high-sugar foods will make the skin aging faster, while excessive intake of meat and dairy products, it will increase the chance of people sunburn in the summer skin.